9 Best Keto Foods for Weight Loss


Keto-friendly and nearly carb-free, fish and shellfish like salmon, sardines, and mackerel are rich in B vitamins, potassium, selenium, and omega-3 fats. Shellfish carb count varies; shrimp and most crabs have no carbs, while oysters and octopus do.

Meat and Poultry: 

taple keto foods, fresh meat and poultry are carb-free and rich in B vitamins, minerals, and high-quality protein. Grass-fed meat has more omega-3 fats and CLA. Fatty meat can increase HDL cholesterol and preserve muscle mass.


Each large egg has less than 1 gram of carbs and about 6 grams of protein, making them ideal for keto. Whole eggs contain nutrients, antioxidants, and do not increase heart disease risk.


Low in carbs and high in fat, cheese is a great fit for keto. Varieties like cheddar, mozzarella, and Swiss provide protein, calcium, CLA, and can help reduce muscle mass loss with aging.

Plain Greek Yogurt and Cottage Cheese:

Nutritious and high in protein, these can be eaten in moderation on keto. They help decrease appetite and promote fullness, making tasty snacks with nuts or spices.

Green Leafy Vegetables:

Extremely low in carbs and rich in vitamins, minerals, and antioxidants. Spinach, kale, and collard greens are packed with vitamin K and iron, adding bulk and flavor to meals.


Suitable for keto, adding spice and flavor. Rich in vitamin C, they can be used in various dishes or stuffed for low carb meals.

Unsweetened Plant-Based Milk: 

Soy, almond, and coconut milk are keto-friendly, provided they are unsweetened. Avoid oat milk as it is too high in carbs.

High Fat Veggies:

Avocados and olives are high in fat, low in net carbs, and contain fiber. They offer anti-inflammatory properties and can improve heart health.