9 Best Low-Sugar Salad Dressings, According to Dietitians

Primal Kitchen Ranch

Made with heart-healthy avocado oil, Primal Kitchen's ranch dressing is rich in unsaturated fats and low in sugar. Each 2-tbsp serving contains 112 calories, 12g of fat, and 240mg of sodium, offering a flavorful option for salads or dipping.

Mother Raw Japanese Dressing

This Asian-themed dressing from Mother Raw is low in sugar and versatile, suitable for use as a marinade, stir fry sauce, or salad dressing. With 80 calories per 2-tbsp serving, it contains 8g of fat and 2g of sugar

Tessemae's Organic Classic Italian

Made with high-quality ingredients and zero sugar, Tessemae's Italian Vinaigrette offers flavor from spices with only 70 calories per 1-tbsp serving. It contains 8g of fat and just 50mg of sodium.

Trader Joe's Green Goddess

With zero grams of sugar per serving and just 20 calories per 2-tbsp serving, Trader Joe's Green Goddess Dressing is herbaceous and vegan-friendly. It contains 2g of fat and 95mg of sodium.

Lemon Garlic Salad Dressing

Featuring avocado oil as the main ingredient, this dressing provides heart-healthy fats and flavor from lemon and garlic. Each 2-tbsp serving contains 120 calories, 13g of fat, and 1g of sugar.

Extra Virgin Olive Oil Greek

Packed with flavor and no added sugars, Newman's Own Greek Dressing offers monounsaturated fats from olive and avocado oils. With 160 calories per 2-tbsp serving, it contains 18g of fat and 220mg of sodium.

Bolthouse Farms 

With a yogurt base, Bolthouse Farms' dressing offers creaminess with fewer calories. Each 2-tbsp serving contains 35 calories, 2.5g of fat, and 2g of sugar, making it a lighter option for salads or as a dip.

Marie's Lite Chunky

Another yogurt-based option, Marie's Lite Chunky Blue Cheese Dressing delivers just 70 calories per 2-tbsp serving and only 1g of sugar. With 7g of fat and 290mg of sodium.

Lemonette Sesame Tahini

Creamy and flavorful, Lemonette's tahini-based dressing offers zero added sugar and 50 calories per 2-tbsp serving. It contains 4.5g of fat and 190mg of sodium, providing a delicious option.