The Best Mediterranean Diet Breakfast for Weight Loss 

Greek Yogurt Parfait

Layer creamy Greek yogurt with fresh berries, nuts, and a drizzle of honey for a satisfying blend of protein and antioxidants.

Avocado Toast with Whole Grain Bread

Spread mashed avocado on whole grain toast and top with tomatoes, a sprinkle of feta cheese, and a dash of olive oil for a heart-healthy start.

Mediterranean Omelette

Whip up an omelette with spinach, tomatoes, olives, and a sprinkle of feta cheese for a protein-packed breakfast that keeps you full and energized.

Muesli with Fresh Fruit

Combine oats, nuts, seeds, and dried fruits soaked in milk or yogurt overnight for a fiber-rich breakfast that supports digestion and boosts energy levels.

Smoked Salmon on Whole Grain Bagel

Top a whole grain bagel with smoked salmon, cucumber slices, and a spread of Greek yogurt for a savory breakfast high in omega-3 fatty acids and lean protein.

Fruit Salad with Mint

Toss together a refreshing fruit salad with seasonal fruits like oranges, berries, and melons, topped with fresh mint leaves for a hydrating and vitamin-rich start to your day.

Whole Grain Pancakes with Fresh Berries

Enjoy fluffy whole grain pancakes topped with a generous serving of fresh berries and a drizzle of pure maple syrup for a wholesome and indulgent breakfast treat.